Not long ago, British designer launched a high-heeled shoe with a height of about 14 centimeters. The shoes were priced at 1800 pounds, and the stars were said to be keen on it.

On the one hand, more and more women are fond of high-heeled shoes. On the other hand, doctors have repeatedly warned that high-heeled shoes are unhealthy.

How high are women's shoes in Hangzhou?

We conducted a small-scale survey.

Survey: 70% women wear high heels.

Reporters in the 19 floor forum issued a high-heeled shoes survey.

Of the more than five hundred female Internet users surveyed, 70% said they sometimes wear high heels, and nearly half of them admit that they prefer heels with a heel of 5-7 centimeters or even higher.

The reporter went to a women's shoe area in a shopping mall, and found that every brand used high-heeled shoes as the main selling products.

"Most young girls nowadays like to wear high heels. The best shoe we sell at present is shoes with a heel of 6 to 10 centimeters."

Xiao Zhu, a salesperson, said.

"In the past two years, more and more middle-aged women also like to buy shoes with heels at about 5 - 7 centimeters."

Xiao Zhu said that five or six years ago, women who bought 3 to 5 centimeters of stiletto shoes had more women, and now the average height is 4 centimeters. The more fashionable women, the more they like to wear shoes and high shoes.

Reality: the pain at high altitude can not be ignored.

Dr. Zhou Hui, director of Orthopaedics and traumatology department of the Municipal Hospital of traditional Chinese medicine, said that the common diseases that women often wear high heels include hallux valgus, nail invading, backache and so on.

The heel is too high, and at the same time maintain a high profile, which makes the calf in a tight state. This is very harmful to the blood circulation of the leg, and the muscle is anoxic, easy to fatigue, acid and sleepy, and cramps, so that the incidence of the onset of arthritis is higher than that of those who do not wear high heels.

In the long run, the structure of the lumbar spine will also be affected, changing the normal physiological curvature, causing low back pain and other symptoms.

Often wear high-heeled shoes to learn daily foot care.

Small movements can relieve pain.

Dr. Zhou Hui gave some advice to women who love beauty.

In order to prevent foot trouble, we should try to reduce the time of wearing high heels more than 5 centimeters. At ordinary times, we can choose 3 centimeters of low heels.

If you have to wear it, don't take a long way.

When choosing new shoes, it's most important to be soft and comfortable. Don't choose too small shoes for beautiful ones.

Try more shoes at different heights and wear them regularly.

In the spare time, you can do proper foot movements, sit on the chair, slightly separate your legs, put your feet flat on the floor, lift your heels up to the maximum, hold for five seconds, then restore, then slowly raise your toes and keep them for five seconds, then restore.

Doing this several times can exercise the flexibility of Achilles tendon and ankle.

If you are outside, you can do the movement of the ankle joint.

Put your body's center of gravity on one leg, the other side of the leg is slightly curved, place the foot on the ground, relax the ankle joint, and make the circle around the tip of the foot.

At home in the evening, you can use hot water around 60 degrees Celsius to soak feet, or soak with traditional Chinese medicine for foot physical therapy to promote blood circulation in your feet.