A fitness center coach said, now many families have treadmills, running barefoot, the vibration of treadmills will cause unnecessary injury to leg joints, sweats on the soles of the feet, and it is easy to slip. Wearing Double thick socks can play a certain damping effect, but after all, socks do not have the flexibility of sports soles, instead of sports shoes.

Therefore, when running on a treadmill, it is best to wear double jogging shoes, jogging shoes are lighter than ordinary shoes, and soles are also soft, which are suitable for use on treadmills.

If not, the ordinary sneakers can also be used, but choose the lighter ones, not too thick.