Eye fatigue, myopia, aging, shoulder pain and lumbago, headache and loss of appetite.

Just like we can't get away from computers, these diseases are almost all the trouble that all computers can't get rid of.

According to a survey, 83% of the people who used computers, 56.1% of them suffered from shoulder pain and 56.1% suffered from low back pain, and 54.4% suffered from low back pain. Other adverse reactions also included autonomic disorders, depression, arteriosclerotic psychosis and so on.

Health experts have recently warned that a reasonable diet, timely nutrition supplement and refreshing diet menu are the lifeblood of a computer family to resist these diseases.

　　拯救雙眼：胡蘿卜、菠菜

After watching the computer screen for a long time, the consumption of rhodopsin in the retina is accelerated. If vitamin A and related nutrients are not replenish in time, it will cause vision loss, eye pain, fear of light, dark adaptation and so on.

Vitamin A and beta carotene help to nourishing the liver and improve eyesight and relieve eye fatigue.

Vitamin A is mainly found in liver, cod liver oil and egg yolk of various animals. Plant foods only provide vitamin A.

Beta carotene is mainly found in carrot, tomato, spinach and other fruits and vegetables.

Vitamin C is also good for your eyes.

The content of vitamin C in human eyes is several times higher than that in blood.

As age increases, vitamin C content is significantly reduced, lens dystrophy, over time will cause lens degeneration.

So eat plenty of vitamin C rich vegetables and fruits.

Carrots are rich in sucrose, glucose, starch and so on. Vitamin A is the most abundant source, and its function is similar to cod liver oil.

In addition, carrot also contains rich carotene, which can maintain the health of eyes and skin.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. It is not only a vegetable with high nutritional value, but also a good eye protection product.

Other eyesight foods: tomatoes, leeks, Chinese wolfberry, green pepper, apricot, jujube, sweet potato.

　　拯救骨骼：含鈣量高的食物

The use of computers often leads to compulsive postures (a body part is in an unnatural state), which can easily lead to disorders of the musculoskeletal system such as waist, neck, shoulder, elbow and wrist.

Reduce the damage of computer operation to skin bones. In nutrition, eat plenty of foods with high calcium content and good bones.

Milk and yogurt not only contain high calcium content, but lactic acid in milk can promote calcium absorption, and is the best source of natural calcium.

The nutritional components of rape and its nutritious value can be regarded as the best among vegetables.

Its calcium and iron content is very rich, often eat rape has clear blood and blood pressure, strong bones, heat clearing and detoxicating effect.

Black sesame is a good source of calcium supplement, and its calcium supplement and health effect are several times better than that of white sesame seeds.

Those who do not like milk can eat three spoons of black sesame seeds instead of one day.

Soybeans are high protein foods with high calcium content and are rich in lysine and easily absorbed and utilized by human body.

Other soy products are also calcium supplements, and 150 grams of tofu contain 500 mg of calcium.

Other healthy bone foods: broccoli, celery, seaweed.