When potassium intake is insufficient, cell metabolism will produce obstacles, which will slow down the lymphatic circulation and make it more difficult for cells to discharge waste. With the influence of gravity, the accumulation of water and waste accumulate in the lower part of the body, which naturally causes bloated hips and legs.

There are two main points to solve this problem: reduce sodium and increase potassium intake, eat more vegetables, fruits and brown rice, whole wheat bread, beans and cauliflower, which contain a lot of food.