Gym shoes Comfortable, suitable for daily activities and sports needs. Nowadays, fitness awareness is becoming more and more popular. Many people wear sports shoes at work or rest, and students wear a pair of shoes until they are bad.

This is a big mistake. Generally speaking, fitness people should at least prepare two pairs of sports shoes with many functions. Running shoes It should be replaced once a week. Considering the seasonal factors, if the temperature difference of residence is larger, two pairs should be prepared in winter and summer. If children like sports, they should consider adding a pair of special sports shoes, such as basketball shoes, football shoes and so on.

The functional nature of sports shoes determines that it should be changed regularly. Although some shoes look very bright, they may not be able to provide enough support and support after the expiration date. Shock absorption " As for whether sports shoes are out of date, we can judge from the following three points: first, look at the sole of shoes; if the heel has a clear radian, and the shoe pattern or logo has been blurred, then we should not hesitate to replace it; secondly, look at the shoe type, if the shoes are too upwards, or the heel is falling down from the inside, it should also be replaced; finally, if you wear a pair of sports shoes for a while, feel that the ankle, knee or waist are uncomfortable or even painful, which means that these shoes are not suitable for you. Conversely, if a pair of shoes has been twisted with your feet, it should be replaced.

What should arouse the attention of the majority of parents is that teenagers only wear sneakers and it is not a good idea, and a pair of sports shoes can not cope with all situations.

Wearing sports shoes for a long time brings a lot of problems: because of the high temperature and humidity in the shoes, the foot ligaments are stretched and loosened, the feet are widened and even flat feet are formed. Environmental Science It is easy to cause fungal reproduction and transmission, tinea pedis, dermatitis, eczema and so on. In the end, no flat bottomed sneakers can keep the muscles, ligaments, bones and spine of the body in a normal position. In addition, do not wear too many special sports shoes in daily life, their hard fixed upper and even thickness sole, although it is good for the rotation of the feet and sudden movement, but not conducive to daily activities; conversely, wearing running shoes in basketball, tennis and other ball games will also increase the risk of sprain because of inadequate ankle support or insufficient friction.