Beauty mind: skin care needs persistence.

This problem is really a big mess of maintenance. Maintenance is not for a day.

Beauty mind two: healthy life away from disease

Women need eight hundred grams of calcium a day.

Calcium rich foods include dairy products, spinach, broccoli and dried fruits.

Hot milk coffee also contains a lot of calcium.

Maintaining regular life will reduce your chance of dying early by 36%.

Laughter can increase the number of anti infective cells and anticancer cells by 25%.

Beauty mind three: everyone is responsible for fighting wrinkles.

If you have deep lines on your forehead, wrinkles on your lips, wrinkles under your eyes, and if you are not a sunny girl, you may be a secretive frown.

Please check your expression to see if it is a full brain door.

If so, change it, and often tell yourself to relax.

First practice in front of the mirror, then with deep breathing and leveling your shoulders, those wrinkles disappear.

Beauty mind four: good sunscreen young forever

Believe it or not, the skin on your hands is as sensitive to the damage of the sun and the extreme weather as your face.

In order to make them look young and not to reveal the secrets of your age, you'd better wear gloves in winter bags and have sunscreen in summer.

If you want to effectively protect your skin, you need at least 2/3 tablespoon of sunscreen on your face.

Do not smear, but gently pat your face with your fingers, or you may wipe it off.

Beauty mind five: whitening and maintenance

The topic of skin whitening should be divided into two directions, namely whitening and sunscreen, to achieve remarkable results in 2-3 months.

The whitening of skin turns mostly through effective whitening ingredients to prevent melanin from being born and metabolize the generated spots. Sunscreen is like a complete "umbrella" from the outside to the skin, so as to prevent ultraviolet from damaging the skin. This synergy is like two sides of one body. Lack of one will destroy your whitening plan.

Beauty is six: optimism is better than everything.

If you maintain a positive attitude and live the way you want, no matter how old you are, you will live healthier, happier and more enduring.