Health Knowledge: 4-6 Centimeter Shoes Help Lose Weight.

2011/1/2 9:24:00 75

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High Boots Snow Boots Arch

4-6 cm shoes help lose weight.

Men wear 2-3 centimeter shoes to increase arch elasticity.

It's also bad for foot health.

Snow boots

Can abandon, but high heeled shoes are not all girls are willing to give up.

Then how do you wear high heels well?

"Women wear 4-6 cm high heels is appropriate."

Taizhou Central Hospital, deputy director of Department of orthopedics Wang Yong said, wear 4-6 centimeters

High-heeled shoes

When the center of gravity moves forward, people seem to have spirit.

This height is also within the range of the arch, which can prevent muscle and joint injuries. Besides, the heel is elevated, the Achilles tendon is relaxed, the calf is not easy to ache, and it can relieve the fatigue of walking.

Reporters on the Internet, Harvard University

Healthy

Experts say wearing 4-6 cm high heels is the best way to lose weight.

"When wearing 4-6 centimeters of high-heeled shoes, the physiological curve of the lumbar vertebrae is tight, and people naturally lift their buttocks, abdomen and chest."

Wang Yong said, waist and abdomen muscles for a long time to maintain tension, will accelerate the metabolism of fat in this part, so as to achieve the purpose of weight loss and body beauty.

But as a compensatory response to the human body, when the center of gravity moves forward, the pressure on the back of the human body will increase. Wearing 4-6 cm high heels will also cause pain on the back.

Wang Yong also mentioned that men wearing 2-3 cm high shoes have certain advantages for foot, not only can increase arch elasticity, but also comfortable when walking.

"What shoes to wear vary from person to person. It depends on whether the person is comfortable when walking."

Wang Yong reminded those who like to wear high heels, do not participate in sports when wearing high heels, and easily hurt their feet and neck.