The medical profession used to believe that repeated weight loss can lead to metabolic disorders, muscle density reduction, and even sudden death, but in depth.

Recently, the Washington Medical Center's research shows that repeated weight loss can reduce long-term immunity.

Although no specific cause has been identified, researchers have found that repeated weight loss can reduce cell viability and fight colds, infections and early cancer cells.

Remedy: for those who are overweight, reducing the weight of 4.5 kilograms can reduce the incidence of hypertension and diabetes. Losing excess fat is certainly healthier than dragging one's body, but the key is how to defend the weight loss.

First of all, we must find out the causes of obesity, abandon the unhealthy lifestyle and habits in the past, and take practical actions according to the advice of nutritionists and their ability to accept.

Again, regular exercise can reduce body pressure and promote fat burning, so that the effect of weight loss is more significant and more durable.

Lastly, no matter how good weight loss methods are, they need the perseverance of the slimmer.