Many vegetarians think that as long as they do not contain animal food ingredients, they are highly nutritious food. In fact, many processed foods are made from plant materials, but most of them are made from refined white rice and refined white flour, and the food is removed. fibre And add a lot of oil, sugar or salt, and can not replace fresh. natural The health function of food.

For people who are vegetarian and vegetarian. Favor Some products even use the "plant butter" and "vegetable shortening" as promotional selling points, but for the effect of blood lipids, this kind of "vegetable oil" is worse than animal oil. A number of studies have confirmed that the hydrogenated vegetable oil contained in these products will introduce trans fatty acids, which will greatly increase the risk of cardiovascular disease and diabetes, and may also endanger the health of the brain.

Myth two: there is no control over the amount of fat and sugar in cooking.

Oil and refined sugar are both sources of plants, so they will also appear in the vegetarian diet. Because the natural flavor of vegetarian food is relatively light, some people will add a lot of fat, sugar, salt and other condiments to cook. For example, often eat the cake and cake with oil, often eat fried rice and fried noodles, add a lot of fat when stir frying vegetables, add a lot of sugar when mixing the drinks, add a lot of salt and MSG when flavoring, etc. These do bring too much energy to vegetarian food and increase their simple sugars and sodium salts.

Many people have a serious misunderstanding that meat oil makes people fat. As everyone knows, vegetable oil, sugar and animal fat are easy to raise blood fat, promote obesity, and induce fatty liver. In terms of making people fat, there is little difference between meat and vegetable oil.