Women have to work busily every day. Some people's work is also repetitive and monotonous work. Lack of change and stimulation, many girls may feel tired slowly. How to relieve mental fatigue and relax the mind?

First move: Change angle Look at the world

The reason why we cannot immerse ourselves in a particular moment is to focus too much on some interests and neglect to discover and appreciate many beautiful things. Driving to work, instead of worrying about the more than one hour's drive to work, it's better to concentrate on every detail of the beautiful morning. Maybe a crisp bird song can make you feel better. Cheerful Just blooming flowers can make you feel refreshed. Leave a good mood to your workplace.

The second move: throw away. perfect The yoke of ISM

In the TV series "Desperate Housewives", the powerful woman, rnit, made her life a mess because she had to raise four naughty children. She did not want to acknowledge her current predicament, rebuke her incompetence, and eventually throw herself away to her neighbors, who could not bear it. In the process of talking with her friends, she learned that her friends were also faced with the pressure she had suffered when their children were young. They were also hopeless and frustrated, and secretly cried in places where no one else was. It turned out that she felt normal. She accepted her current situation and returned to the family. After throwing away the wrong ideas, she could take care of her children more easily and be more tolerant. Her life was much better. A man is not a saint. To be more tolerant of ourselves, we can also become more relaxed.

The third move: looking for one or two "intimate friends".

When we are worried, we may not need to talk too much about others. More often, we hope that psychological depression and annoyance can be sped up. Therefore, intimate intimate friends are naturally an integral part of life. A friend's listening can help you clear your mind, and your friend's understanding can give you support and encouragement. Try to find your close friend.

The fourth trick: let life change more.

If you do the same work in the unit every day, returning home or washing clothes, cooking and tidying up the house regularly, you will feel tired for a long time. At this point, we need to use our brains to change the way we live. Can I buy a recipe, try to cook some fresh dishes, or find some excuse, occasionally a candlelight dinner for the whole family. Whether the time of watching TV regularly per day can be changed to go out for a walk. During the holidays, the whole family went on a trip. In short, as long as we can do it, we can try it. Maybe only a small change can have unexpected results.

The fifth recruit: "cranky" can also eliminate fatigue.

Psychologists have found that "cranky thinking" helps to eliminate tension and fatigue in work and life, and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, think about it. You can imagine returning to your honeymoon trip with your husband, imagining that your salary is twice as high as your work performance is outstanding, and imagine your baby growing up bit by bit. In short, your thoughts can travel around, as long as you are happy and intoxicated. However, we should remind you that this kind of boundless speculation is only a supplement to everyday life, but not a substitute. Therefore, we should stop by putting the cart before the horse.