Stretching Exercises Can Help You Lose Weight.
Two handed forward training
1. standing, feet open with hip width.
Arm
On both sides of the body.
The body is bent downward and arched.
Hips
,
knee
Keep upright, support your palms on the floor and try to close your feet as close as possible.
2. hands slowly alternately move forward, each time the distance is kept in the length of one palm.
Until the body is in a push up position, then stand back and rest for 1 minutes.
Lateral decubitus training
1. lie on the left side of the body, lie on the left side, close your legs together, extend your arms and arms forward, and your palm is opposite.
2. keep the lower part of the body in a fixed position. Use the waist as the axis, rotate the waist, and open the right arm to the right side, then slowly put down until it is close to the ground.
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