motion

The footsteps of lovers did not stop.

Playing outdoor games in winter is fashionable and exciting, and it's a lot of benefits to participate in outdoor sports in winter.

First of all, the body is constantly stimulated by cold air, and the antibodies against the disease increase in the blood, and the body's resistance to disease also increases.

Second, it can receive direct sunlight, not only can kill bacteria, but also promote the body's absorption of calcium and phosphorus, contribute to the growth and development of bones.

Third, affected by climate, it is easy to infect seasonal mood disorder in winter and fall into depression. Taking part in outdoor sports can drive bad mood and make the athletes feel relaxed.

Quantity of heat

Take away by the wind, block the cold air, prevent the snow from wetting the body, etc.

You can also combine sweaters and assault clothes into one and wear sweat underwear.

Third, the choice of shoes.

Choose shoes with different functions according to different sports, such as running, choosing jogging shoes, climbing mountaineering and climbing boots.

Finally, accessories.