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Are You Wearing The High-Heeled Shoes Correctly?

2012/3/19 17:50:00 30

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If you wear 4-6 centimeters of high-heeled shoes...

Harvard University health experts found that wearing 4-6 centimeters of high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat, make your belly flat and sexy! But often wear 4-6 centimeters of high-heeled shoes. The biggest trouble is that it will increase the pressure on your back and produce pain. It is recommended that you change a soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

Suggestion: do not wear it.

Halter tops

So as not to get cold on the back!

If you wear 6-8 centimeters of high-heeled shoes...

When the heel height rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend that OL be worn for 6-8 centimeters for a long time.

High-heeled shoes

This will only make your neck more and more tired.

Suggestion: every time you wear 2 hours of high heel shoes, take off your shoes, allow your feet to rest for 15 minutes, and do some moderate foot massage. Focus on pressing can ease muscle tension, located in front of the foot of 1/3 Yongquan point.

In addition, if your heel height is between 6-8 centimeters, do not wear too heavy necklace to avoid excessive neck pressure.

If you go to Party, a soft and lightweight gold necklace is a better choice! {page_break}

If you wear high heels more than 8 centimeters...

The heel is more than 8 centimeters, and your body's center of gravity will move up and down when you walk. Medical experts from Temple University in the United States found that women who wear high heels more than 8 cm often have neurogenic headache and eye pain, and retinal pressure is 25% higher than the average.

Suggestion: if you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as to avoid sudden drop in eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

If you wear pointed and high-heeled shoes...

A pair of slender pointed and high heels can really add a lot of femininity to you, but health experts from University of New England in Australia point out that wearing high pointed and high heeled shoes will make women feel less balanced, and the possibility of sickness and airsickness will also increase significantly.

If you wear more than 3 times of pointed or high-heeled shoes a week, it is recommended that you do 1-2 finger exercises every day, which is recommended by health experts. It can effectively improve the concentration of cerebellar nerve cells and give you a strong balance.

Suggestion: "finger exercise exercises" method: rub hands together with each other's hands. When the left hand is rubbing the right hand, the left hand metacarpophalangeal joint holds the right finger, and the right finger maintains an extended state for 5-6 seconds. Similarly, the right-hand metacarpophalangeal joint holds the left hand finger while the right-hand side rubbing the left hand, and the right hand finger maintains an extended state for 5-6 seconds.

According to this action, repeat and rub palm fingers 30 times, do it every morning and evening.

If you wear square heels or slopes with high heels...

Fang hehe

Slope heel

High heels have relatively little impact on health. They can help the body maintain a certain balance and will not cause you to feel dizzy due to heavy work.

But the weight of the square heel and the heel heels is large, which will bring greater pressure to the feet. Regular wear will make your lower extremities puffy and fat!

Suggestion: you beat the legs and meridians, hit the bladder meridian on the outside of the thigh and the bladder meridian on the calf, beating 2-3 times a day, until you have a slight pain and sweating.

Regular tap on the legs and meridians can speed up the metabolism of the lower limbs fat and help you get rid of both legs.