May 13~19 is the time of Nanning physical education examination. The score of the middle school entrance examination is 30 points, and the score should be included in the total score of the middle school entrance examination. How did you get good marks in the sports examination? In May 12th, the reporter interviewed Qiu Lei, the examiner in this year's fourteen mid-term examination, and asked her to combine with the examinees' participation in the sports examination in recent years, giving some reminders to the examinees.

According to the test items, choose the right ones. shoes

According to reports, in recent years, 80% of Nanning's candidates will wear spiked shoes to participate in the 50 metre race. If candidates are suitable for spiking shoes during training, they can take the exam. Candidates should pay attention to choosing short spiked shoes.

Candidates with standing long jump events should pay attention to wearing antiskid shoes, such as back track shoes or volleyball shoes.

In previous years, some candidates did not pay enough attention to them. Wearing thick shoes to participate in physical examination will affect sports performance.

In addition, there are still some "careless". In the past, they forgot to take the certificate and failed to take the exam. They could only go home to get it. Before the candidates started, they must check the articles that need to be carried out. The choice of sportswear is also particular. It is better to choose elastic sports clothes and suggest shorts to the lower body. At the same time, candidates should bring a towel to wipe their sweat.

Pay attention to food and drink

The examinee should take good care of the rest the day before taking the exam. If you are an examinee in the afternoon, you should take a nap at noon.

Before the examination, diet is also very important. Don't eat Western food like bread, so as not to get hungry easily. You should choose foods such as rice or noodles. Prone to hypoglycemia in starvation, fainting, candidates can bring some chocolate, snack or glucose water, while waiting for additional energy.

Recently, the weather is relatively hot, and the middle must be replenish. It can bring Red Bull drink or light salt boiled water.