P, the heroine of the sex and the city, has a classic line: "standing on" a href= "//m.pmae.cn/news/index_x.asp" high heels < /a ", I can see the whole world.

High heels are the necessary weapons for every woman. They represent sexy and charming...

With the advent of summer, all kinds of high-heeled shoes have made you eager to try it. < /p >

< p > < strong > > beauty > Injury > /strong > /p >

< p > there are very few things that make all women love and hate except high heels.

Men will never understand why women are willing to torture their feet with that pair of thin heels and pointed shoes.

But for women, this is normal.

When you wear high heels, your legs will become slender, and the sexy and charming women will immediately manifest themselves.

For beauty and suffering, however, high-heeled shoes are not only a crime for women, but also a lethal weapon for hurting women's health.

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Women who wear high heels often suffer injuries to p degrees.

For example, because skin is repeatedly squeezed and rubbed, epidermis tissue hyperplasia.

If the toe tip is too sharp, the toes will be oppressed. For a long time, the blood circulation of the feet will not be smooth. If the heel is too high, it will be easy to wrestle and sprain when walking fast.

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< p > < strong > multiple diseases and high heels < /strong > /p >

< p > low back pain in female patients has many neck and lumbar discomfort due to wearing high-heeled shoes.

After wearing high-heeled shoes, the center of gravity will move forward. If excessive, it will cause the pelvis to tilt forward. The force points of the spine will be changed, resulting in the compression and abrasion of the lumbar disc, which is likely to cause lumbar diseases.

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< p > when the heel is raised, the central axis of the human body will also move forward, and the lumbar curvature will deepen. It will definitely affect the curvature of the neck and chest, and the force of the waist and knee will also change accordingly. Besides accelerating the degenerative changes of the spine, it will also affect the peripheral nerves, blood vessels and muscles. Eventually, it will lead to symptoms of discomfort in the back, neck and shoulder, which will lead to the occurrence of lumbar and cervical spondylosis.

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< p > normal feet in walking and exercise, the ankle tends to have an inward turning force. People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, their adjustment ability will be weakened, which will easily cause "sprain", and the higher the heel, the more serious the injury will be.

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< p > ingrown nail and parotitis, also known as "barbed", "nail born" and so on, are toenails that grow into meat.

If the residual angle of the toenail is pierced into the meat, it will cause local redness and pain, that is, it will cause "a href=" //m.pmae.cn/news/index_c.asp "> parotitis < /a >.

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< p > > hallux valgus is commonly known as "a href=" //m.pmae.cn/news/index_c.asp "> big bone < /a > disease.

Long term wear of pointed high heels, big toe long extrusion, easy to cause big toe eversion.

Serious will cause the bursa of thumb.

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< p > varicose veins wear high heel shoes for a long time, so that the circulation of blood in the feet is not smooth enough to cause leg varicose veins.

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< p > < strong > 7 cm, health limit < /strong > < /p >

< p > smart women should know how to grasp the beauty of one hand, grasp the health with one hand, and know how to choose a pair of shoes that are not just beautiful.

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< p > heel is not higher than 7 centimeters. The height of heel with 3 cm is the best, 4~6 centimeters, it has exceeded the scope of the body suitable health care, 7 centimeters, is the health limit.

Try to choose a pair of shoes with sloping, round or wide head to avoid the extrusion of toes.

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