If someone can talk in front of his family, he can hardly speak when he talks with outsiders. Some people can be eloquent in 32 occasions, but many people, especially on stage, are confused and incoherent. This is mainly because the speaker either feels that he is oppressed by the atmosphere or situation of the occasion, or that he or she is not good or wrong, or that he is not an opponent of others, so he is afraid and afraid.

Relevant research and experience show that the above is eliminated. Psychological barriers There are several ways:

First, make preparations beforehand. This is easy to do in non impromptu speeches. We should have a clear understanding of the topic of public speaking. In advance, we can collect information extensively and draft well, so that we can have the bottom of our speech and not be disturbed.

Two is peacetime. Strengthen training 。 Commonly used effective methods are reading aloud, talking aloud, interacting with strangers, talking with people close to familiar, and listening to others speaking in public.

The three is to ignore the audience. That is to say, before you speak, there is an audience in your heart, but when you speak, you can not have an audience in your eyes, but only express your intentions.

The four is "others do the same." Popularly speaking, it is no matter what it is, because nobody else will be like himself. Hislo, the famous speaker of ancient Rome, for the first time speech His face turned white and his limbs trembled. When the American eloquent Charles first came on stage, his two knees shook with each other. India's former Prime Minister Indira Gandhi did not dare to look at the audience for the first time.

As the president of the United States in the war Roosevelt said, "every novice often has a kind of panic disorder. Panic is not cowardice, it is an excessive mental stimulation. Therefore, as long as we hold the mentality of letting go, people's stage fright will vanish.