October 2nd is the traditional festival of Chung Yeung Festival, also known as "Climbing Festival". It has the custom of climbing high and watching the scenery in autumn.

It coincides with the National Day holiday, which is a good time for mountaineering. It is both elegant and healthy.

Wang Ting, an expert in mountaineering outdoor sports association, reminds us that we should be fully prepared before climbing, and we should pay more attention to safety matters on the way to mountaineering.

Before climbing, you should fully understand your health, especially in the elderly and chronic patients. It is best to do a comprehensive physical examination, carry some standing medicine and special emergency medication, so as to prevent accidents during the mountaineering.

Before climbing the mountain, grasp the weather forecast in detail and keep warm clothing in the morning and evening to prevent colds from catching cold.

In advance, check out the mountaineering tour routes, plan the rest and eating places, and prevent blindly rushing through the mountains.

In addition, shoes should choose mountaineering shoes and travel shoes as far as possible, avoid wearing leather shoes, high-heeled shoes and thin bottom cloth shoes; dress as loose and comfortable as possible, and sportswear as the best.

More attention on mountaineering

We must concentrate our minds and not be able to patronize photos while ignoring our feet.

When taking photos, pay special attention to safety, choose places and angles that can ensure safety, and pay attention to the signs of weathering and loosening of surrounding rocks.

Tourism mountaineering focuses on relaxation, not too much pursuit and comparison. Especially for the elderly and the physically weak, they may take half an hour to rest for 10 minutes in half an hour.

When walking on steep slopes, it is better to climb the "zigzag" path, which can reduce the slope and save energy.

Don't walk too fast and run when you go down. It's easy to hurt your knee or muscle.

If you get cramps during the mountaineering, you should immediately sit on the ground.

At rest, stretch the affected muscles and gently massage the affected muscles. Rest until the affected parts feel comfortable.