Sub health is a common problem of white-collar workers. Therefore, the promotion of the national campaign has also been taken seriously and become the biggest issue now. Girls who love beauty have many problems with sports. For example, can you take makeup exercise? Today's painting is a different makeup, that is, after the movement of fast make-up. In fact, it is best not to wear makeup to exercise, because makeup will cover the skin and affect the skin.

Sub health is a common problem of white-collar workers. Therefore, the promotion of the national campaign has also been taken seriously and become the biggest issue now. Girls who love beauty have many problems with sports. For example, can you take makeup exercise? Today's painting is a different makeup, that is, after the movement of fast make-up. In fact, it is best not to wear makeup to exercise, because make-up will cover the skin's skin permeability and sweat function. If you are not a makeup star, I would recommend using super strong Waterproof Eyeliner.

I am now sixth months after delivery, so I will not choose too exciting sports. Now I will start with a relatively mild light sport, such as walking on the playground. When you exercise, you don't have to look like a shower. Now there are many beautiful sportswear. For example, I'm wearing Adidas x Stella mccarney jogging jacket and jogging shoes. The body design of the coat can show the figure, the lines are very sporty, and it is also waterproof and windproof and breathable. Who knows if you will meet your Mr. Right in the morning when you are jogging? It is not all played in Korean dramas. After 30 minutes of exercise, you must add enough water. I usually drink sports drink FIN, and add another apple. After exercise, you should eat alkaline food to eliminate excess acid in the body.

Skin care after exercise is very important. After exercise, the skin will be in the best period of absorption. At this time, the skin has the strongest metabolic capacity. This time, skin care products will make the skin get twice the result with half the effort! Even if you don't have time to take a shower after exercise, you must wash your face carefully. Otherwise, you may find another annoying little bean on your face the next day. If sometimes, I suggest that after cleansing, you can apply a moisturizing mask to enhance the effect.