On the streets of Dongying East three road and Dadu River Road, a man's "silent repair shoes club" has become popular among the surrounding citizens.

Reporters learned that the man Zhang Lei (a pseudonym) is a deaf mute, rely on shoes and other crafts to make a living, because the exquisite craftsmanship, innocent people are trusted by the public, and its spirit of self-reliance has made netizens praise for it.

26 morning, the reporter came to "silent repair shoes department", Zhang Lei in cold wind (a pseudonym) has just finished repairing leather shoes for a customer.

Through the communication between paper and pen, Zhang Lei (a pseudonym) happily accepted our interview.

Zhang Lei (a pseudonym) told reporters that his hometown was in Jilin and arrived in 2012.

Relying on self-learning skills, began to repair shoes in the street.

In addition to shoes, Zhang Lei (alias) will also be equipped with keys, buttons, zippers and so on.

During the interview, a passing enthusiastic citizen told reporters that Zhang Lei (a pseudonym) set up a stall for repairing shoes for several years now. His skills are very good, and many residents nearby will come to him.

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"His stuff is relatively complete and his work is relatively thin."

At the same time, she told reporters that Zhang Lei (a pseudonym) was deaf and dumb.

It's not easy to earn money, so everyone takes care of him.

In order to facilitate communication with customers, Zhang Lei, who is a literacy writer, has prepared papers and pens on the stalls, and there are questions and requests that can be directly written down. The reporter noticed that his book had already been filled with conversations with customers.

A citizen who came to repair buttons said that after the buttons of the clothes were broken, he found the service personnel in the shopping center to change, but the waiter told him that there was no suitable button in the shopping mall, and introduced him to the "silent shoe repair department".

Soon, ingenious Zhang Lei (a pseudonym) did not disappoint the customers.

Entering the twelfth lunar month, Zhang Lei (a pseudonym) said he had to prepare to return to his hometown for the Spring Festival.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different.

For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

When the foot touches the ground, it moves on the inside of the foot with the medial side of the foot. At last, it slightly leaning back to the middle of the front foot. It may be completely moving inside the sole of the foot.

This situation is more common in runners with low arch or flat feet. It needs stable structure to support the medial arch of the arch. The shoes selected are mainly of stable type.

Excessive internal rotation refers to the over rotation of the foot, or the rotation of the foot when it is not supposed to rotate, for example, the late stage of the whole palm in the gait cycle.

At this point, the inner side of the foot will bear too much weight. When the runner advances, the load will be borne by the inner edge, not the front foot.

This can lead to instability of the feet, which will not only affect the efficiency of running, but also cause obstacles to running.

Runners with excessive internal rotation should consider running shoes with high supporting functions, providing enough rigidity for the inner side of the arch, and effectively improving the stability of the feet.

On the Internet, the way of judging the movement of the sole of the foot is often based on the arch of the foot. It can only be said that this is a general situation, and there are runners who are low arch but lack of internal rotation, or high arch but excessive internal rotation.

The actual situation is still judged by the wear of the sole or the movement of the running feet on the treadmill by professionals.

Running is a dynamic behavior. Don't talk on paper, choose shoes on the sole of your feet. In addition, Neutral (cushioning), stability (Stability, Structural Cushioning), motion control (Motional control), etc. shoes are classified or addressed to each shoe factory slightly different. When choosing shoes, you should pay special attention to it. You can browse to each shoe factory website first, note down the correct classification and try again.

With the change of running experience and physical quality, weight and movement of the sole can be changed. Every time we choose shoes, we should judge the basis of the recent wearing shoes and the feeling of running. We should make adjustments at any time, try different kinds of shoes, get the best protection for both feet, and also have the best running efficiency.