1. drink two teaspoons of vinegar before eating meat (pay attention to empty stomach vinegar is easy to get gastric ulcer) editor's note.

Arizona State University research found that eating two scoops of vinegar before eating high calorie foods such as big fish and meat can significantly reduce blood sugar levels.

If you are not used to drinking vinegar, you'd better eat some cold dish with vinegar before eating.

2. reduce 5% of body weight.

Even if you are very fat and do not exercise, as long as the weight loss is 5%, the risk of diabetes will be reduced by 70%.

3. walk 35 minutes a day.

The Finland study found that walking can maximize the use of insulin in the body.

4 hours a week, 35 minutes a day.

The danger is reduced by 80%.

4. drink more coffee.

The Harvard University School of public health found 6 cups of coffee a day.

29% - 54%; 4 to 5 cups a day, about 29%; but 1 to 3 cups a day almost doesn't work.

5. buy food to see the high fiber logo.

Foods with high fiber marks can ensure that at least 5 grams of crude fiber can be used to reduce the risk of breast cancer, diabetes, hypertension and stroke.

6. no more than 2 times a week to eat fast food.

The US study found that eating more than 2 times a week doubles the sensitivity of body organs to insulin.

7. ham and sausage should be eaten less.

If you eat more than 5 times of ham or sausage a week, the risk of diabetes will increase by 43%. The main culprit is additives for processing meat.

Experts suggest that meat and vegetables should be eaten occasionally.

8. cinnamon helps reduce blood sugar.

German scientists have found that cinnamon helps reduce blood lipids and thus prevents diabetes.

Cinnamon powder can be sprinkled in coffee and can be flushed with honey.

9. take 3 deep breaths before doing things.

Long term stress can lead to elevated blood sugar.

Experts suggest that it is best to take 3 deep breaths before doing anything to reduce pressure.

10. sleep between 6 and 8 hours.

Those who slept less than 6 hours had a doubling of diabetes, while those who slept for more than 8 hours increased the risk of diabetes by 3 times.

11. don't live alone.

Those living alone are 2.5 times more likely to develop diabetes than others.

Experts suggest that even living alone should maintain a healthy lifestyle.

After 12.45, pay more attention to blood sugar.

People with a glycemic index of 100 - 125 mg / dl are most likely to develop diabetes in 10 years.

Experts recommend that after 45 years of age, obese people, family history of diabetes and

People with high blood pressure should pay more attention to blood sugar.