People with psychological problems should avoid.

。

Many people try to deal with symptoms such as drowsiness by drinking coffee, but they do not intend to impair themselves.

2, MSG

Studies have found that eating too much MSG can not only cause headaches and chest tightness, but also seriously affect brain health.

The reason is that MSG overstimulates nerve cell receptors and even leads to neuronal apoptosis.

3. Processed foods containing preservatives

Processed food

Pigments, artificial fragrances and other ingredients that affect behavior and brain cognition.

4, high salt

High salt diet can accelerate cognitive decline in the elderly.

5, sugar

Long term consumption of sugar can lead to memory loss and other problems. Fructose reduces brain and memory function.

6, p fatty acids

Too much p fat intake will not only increase the "bad".

(LDL) and reduce the level of "good" cholesterol (HDL), and also cause brain atrophy.

Trans fatty acids increase the risk of cerebrovascular degeneration and sclerosis.