In December 31, 2015, the Jiangsu TV's new year's Eve party will carry on the nostalgia until the end of the year. SHE, Stefanie Sun, Jolin and other Post-80 idol help, especially for spicy mama Stefanie Sun, is also the first show of her new year. However, Stefanie Sun fell off in a few minutes and really made fans on the stage sweat for her.

Careful netizens find that Stefanie Sun's shoes are not only very thick, but also very high heels, which is not conducive to her balance.

In fact, before Sherry, Gloria Tang and other female singers all fell down because of similar shoes while singing.

The industry has warned that many girls like to wear similar shoes and must pay attention when walking.

"With the rise of women's fashion shoes, more and more girls are starting to try different styles of women's shoes. For example, the popular" hate day "is combined with high heels.

But these shoes are very demanding for the sense of balance. They may be wrestling with little care, but not all of them are the fans of this kind of shoes. But they are sprained, and the ligaments are broken and even broken, especially those with heavier weight and taller girls. "Wang Rui, deputy chief physician of Department of orthopedics, integrated traditional Chinese and Western medicine hospital in Nanjing, said that although Stefanie Sun wears this kind of shoes, it is a boot, which has a protective effect on bones and ligaments. But even so, it is not recommended that girls often wear such shoes. Especially in winter, the ground is easy to wet and slippery. This kind of shoes is more likely to cause fracture and other diseases by wrestling.

So, what kind of shoes do you wear is not easy to wrestle? Wang Rui, deputy chief physician of Department of orthopedics, integrated traditional Chinese and Western Medicine Hospital of Nanjing City, generally speaking, the middle toughness of shoes is moderate and not easy to sprain, which helps to reduce the risk of wrestling.

When you pick shoes, you can use your hands to press the center of the shoe firmly. It's not too soft or not good for deformation. You can also twist your shoes with your hands, twisting or twisting into a twist.

When you try it on, you can flip your feet to the left and right sides to test the stability of your shoes. If your feet are easy to turn over, you will easily wind your feet.

Besides, pay attention to the sole.

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The rubber bottom is soft, elastic, anti-skid and shock absorbing, but slightly heavier. The plastic bottom is wearable, but it is not slippery and cold resistant. The foam bottom is good in elasticity and suitable for the shape of the foot, but it is very slippery and easy to wrestle. The elderly and pregnant women should not wear it.

Everyone in

When you wear shoes, pay attention to checking whether the sole is smooth, and whether the pattern is clear. If the pattern is shallow or the material of the sole is not wearable, it will slip easily after a long time. If you use your nails to press your soles lightly, you should be flexible, not too soft or strong, or you will easily damage the feet.