Not only can it bring joy to people with their own wit, self mockery, ridicule and humor, but also help eliminate hostility, alleviate friction and prevent escalation of contradictions.

Humor can also boost morale and improve productivity.

A company in Colorado, USA, confirmed that the middle level executives who participated in humor training increased their production by 15% in 9 months, while the number of sick leave decreased by half.

Experiments show that people who have a sense of humor are more successful. For several reasons.

(1) people with high scores in humour test tend to have higher IQ scores, while those with a lack of sense of humor are mediocre.

(2) people with a sense of humor are better off in daily life, because they can shorten the distance of interpersonal communication in a short time and win the favor and trust of others.

(3) people with a sense of humor can always be good at work.

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According to statistics, those who have made achievements in their work are not the most diligent people, but those who are good at understanding others and having a sense of humor.

(4) people with a sense of humor are more optimistic and open-minded, so they can use humor to dispel the tension and anxiety caused by work.

People who lack humor can only suffer from silence, even difficult to extricate themselves. This undoubtedly increases their psychological burden.

Obviously, people have a sense of humor and help.

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Therefore, we should be good at developing sense of humor, and improve ourselves from self psychological cultivation and exercise.

Release your heart and broaden your mind.

Don't be overly demanding of yourself. Don't take too much care of others' opinions on yourself, and learn to understand others in good faith.

Knowing yourself correctly is always a pleasant and upward mood in whatever circumstances it is.

Active communication helps relieve stress.

Communication is an instinctive act of human beings, and actively expanding communication is conducive to easing job stress.

In interpersonal communication, we should make our way of communication popular, be good to others, help others actively and enjoy life.

To master the basic skills of humor, one is to make a joke of oneself when it is necessary, that is, to laugh at oneself and to make fun of oneself; the two is to bring imagination into play, to connect two different things or ideas together so as to produce unexpected effects; three, to improve the ability of language expression and attach importance to the collocation and combination of form and language.