As the saying goes, it is hard to eat bitterness.

In the process of entrepreneurship, not only bear the pressure of customers and market competition, but also bear the pressure from different aspects, then, at this critical moment, we must learn to release self pressure, relieve pressure on ourselves, cope with pressure, and recommend several ways to deal with stress: physical training (related articles: 3 specific psychological training methods for entrepreneurs)

A healthy body is the premise for us to cope with stress.

Many people are unable to cope with stress because they resist pressure, avoid stress and are unwilling to face pressure.

In fact, once we choose a certain road, there will always be corresponding problems and problems.

There is hardly anything worth doing in the world that can be done easily.

Accept pressure and believe that "stress is the price of progress" can help us prepare for coping with stress from the rational level.

Instead of complaining about problems, many people are faced with pressure instead of trying to solve problems, but complain about everything around them.

For example, complain about the pressure on yourself, the pressure on your boss, the pressure on your colleagues.

The only thing we do not consider is that we are having problems.

Complaints can't solve problems; they can't solve problems, and there is no way to relieve pressure.

It is unreasonable for us to talk about others and help others to help themselves. It is reasonable to pour out their own problems to their colleagues, friends, superiors and even subordinates, and ask for help from others.

The premise is that we do not want to push pressure on others, but seek help and support from others for solving problems.

We believe that "letting things happen and making things happen" is the key to "putting people in trouble". We should do our best to do what we should do and face the pressure bravely.

We can also read this sentence in reverse: "man proposes, God disposes."

In this way we will have a peace of mind: if one thing we have done, or not to reach the goal, the result can be accepted.

But we must not use this as an excuse to adjust our goals and expectations. Sometimes, the objective of our boss is unrealistic, and we ourselves may not be realistic about our goals.

If so, we need to know how to adjust our goals in a timely and appropriate manner.

The wisdom of life lies in knowing what can be achieved and what can not be achieved. By doing everything possible to achieve what is possible, we must give up bravely and fail to achieve it.

To help others is to help themselves. Many managers think that they will have no problem if they assign their tasks.

They believe that when they put pressure on others, they can extricate themselves from stress.

Although delegating responsibility is the power of managers, we must never forget that the authorized twin sister is counseling, which is to help subordinates accomplish tasks and help subordinates to reduce stress.

Helping others is helping yourself.

By finding the right pressure range through communication, it is just like the analogy of blood pressure mentioned above. Inadequate pressure or too much pressure can lead to a person unable to live normally and an enterprise can not function properly.

Whether it is family or business, one of our important tasks is to find a suitable range of pressure and find a balance between life, work and business through continuous communication.

Communication is the best way to find the scope of stress suitable for ourselves.

Only when there is pressure, can we have the motivation to motivate ourselves and advance in the process of entrepreneurship.