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Expert: Heel Is 2~3 Cm High.

2007/10/25 0:00:00 10475

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In life, we can often see that there are many female feet of the thumb root out of a drum.

It's very difficult to buy the right shoes, and it will hurt very much if you go a long way.

With the gradual cooling of the weather, many women wear leather shoes, but for the hallux valgus, the feet are in the shoes for a long time, and the pain is more painful.

Experts remind the majority of beautiful women, the protection of the feet is very important. At ordinary times, the heel is 2~3 cm high, and the heel and heel shoes are worn alternately, and the feet are moderately relaxed.

Improper wearing of shoes can lead to hallux valgus.

According to Liu Xianyin, director of Department of orthopedics, Dongguan people's Hospital, the clinical manifestations of hallux valgus are mainly anterior foot widening, hallux valgus deformity, pain and foot bursitis. Some of the above symptoms are not obvious or tolerable, but when walking more or at night, they feel pain or discomfort around or around the big toe. This is related to changes in foot force after the hallux valgus occurs, and it can seriously affect other joints and lead to some bone and joint complications.

"According to statistics, more than 80% of the patients with hallux valgus are female, and the proportion of male patients is as high as 40:1, which is closely related to women's frequent wear of pointed high heels."

Liu Xianyin said that people with hallux valgus will find their feet thumbs too much outward, and the thumb's root will be adducted, and the front foot will be like a triangular "snake head".

A long period of time can lead to bursa of thumb, and even diseases such as corns and claw toe. Pain can affect patients' normal work and life.

Liu Xianyin pointed out that the causes of hallux valgus are mainly caused by these factors: the first is heredity.

According to the relevant research, more than half of the patients tend to have genetic predisposition, especially maternal ones.

In addition, the female foot ligament is weaker than the male. Under the same genetic condition, it is easier to occur hallux valgus.

Moreover, the flexibility of the ligament decreases with age. This is also the reason why hallux valgus is more common in middle-aged women.

The second is due to acquired factors, usually due to improper wearing of shoes for a long time.

This is an important cause of hallux valgus, such as wearing pointed shoes or high heels frequently, especially when wearing high heels and pointed shoes.

Relax your feet and do early prevention.

Except for heredity, hallux valgus can be prevented by acquired factors.

Therefore, preventive measures are very important. "

Liu Xianyin said that when you wear shoes, you should try to use shoes with a wide front and no heels, especially in sports or long walks. Secondly, if you have to wear high heels in certain jobs or occasions, you should always use hot water to soak your feet to relieve soft tissue spasm.

It is best not to wear high-heeled shoes with more than 4 centimeters at work. In the office, it is best to prepare a pair of comfortable flat shoes and wear them alternately with high-heeled shoes, so as to reduce local fatigue.

When you get home, you can take off your heels and walk barefoot. This is the simplest way to eliminate foot fatigue. Finally, if you have the chance, you should liberate your feet, change your shoes and shoes below 2 centimeters, and let your feet breathe.

The mild hallux valgus is usually treated by general physical therapy, but it must be thoroughly cured. Currently, the treatment of hallux valgus is mainly surgical treatment, which is also the best way to cure the hallux valgus.

Liu Xianyin said that the hallux valgus occurred in the first toe of the foot complex deformity, including the soft tissue around the first toe joint loss of counterbalance, thus becoming a factor aggravating the hallux valgus condition, so the hallux valgus once occurred, will become more and more serious.

Surgical removal of accretion osteophyte can be done through a unique surgical microdynamic system and minimally invasive 5~10 mm incision technique.