Mountaineering Should Wear Double Thick Sole Shoes (Figure)

2007/11/9 0:00:00 10453

Health,

Autumn is the best season to go out for mountaineering. In Beijing, it is the most beautiful red mountain leaves.

It's a great thing to go to the Fragrant Hills and enjoy red leaves with your family, friends and colleagues on weekends.

However, mountaineering is relatively dangerous. Therefore, beforehand preparations must be made, especially for shoes.

Wang Xiangdong, an associate researcher of the National Sports Science Research Institute, pointed out that when choosing climbing shoes, the following three aspects should be noted:

1. High ankle protection.

The shoe should be properly taller so that the ankle can be completely wrapped up, so that the ankle joint can play a supporting role to avoid injury to the ankle during mountaineering.

Two. Bottom thickness skid resistance.

This is a very important point.

The particularity of mountaineering determines that mountaineering shoes must have good skid resistance.

The soles of mountaineering shoes should be hard and thick, and there should be some special patterns, so that during climbing, they will not be stumped or fall down easily.

Three, shoe weight keeps stability.

To ensure the stability of mountaineering shoes, it is best to choose heavier shoes so that the probability of injury will be greatly reduced.

The ankle joint is unstable, and the body falls easily when it is tired, which leads to the occurrence of falls, sprain and so on.

Finally, Wang Xiangdong suggests that people who are accustomed to wearing leather shoes or cloth shoes should try to meet these standards as well.