Q: when I was very busy at work, I prepared a treadmill at home and ran home from work.

In order to maintain the health of the treadmill and reduce wear and tear, I often run barefoot, but some colleagues said that they should wear a pair of socks or shoes.

Readers of Beijing

He Dongdong, a teaching instructor of Qingdao fitness center, said: now many families have treadmills running on bare feet. The vibration of treadmills will cause unnecessary injury to leg joints, sweats on the soles of the feet, and slipping easily. Wearing Double thick socks can play a certain damping effect, but after all, socks do not have the elasticity of the soles of sports shoes instead of the role of sports shoes.

Therefore, when running on a treadmill, it is best to wear double jogging shoes, jogging shoes are lighter than ordinary shoes, and soles are also soft, which are suitable for use on treadmills.

If not, ordinary sports shoes can also, but choose lighter, not too thick.