Experts point out that health running is very demanding for shoes, and it is very important to pick a pair of fitting running shoes.

The choice of running shoes is also very scholarly.

Generally speaking, there are three kinds of running shoes.

Shock absorption: strong shock absorption, poor stability and elasticity.

Stable type: shock absorption is general, but stability and elasticity are strong.

Ultra light: lightweight but shock-absorbing function is poor, suitable for competition.

The choice of running shoes also depends on the type of feet.

What kind of running shoes should be chosen for people with normal foot, flat foot and high arch?

First of all, to determine the foot type, the simplest way is to wet the foot on the flat ground, leaving the footprint is your foot type.

Usually, foot shapes can be divided into three types --

Normal foot type: arch height is normal, not too high nor too low.

Shock absorbing shoes are ideal choices.

Flat foot: the middle of the foot sinks and the sole of the foot is laid on the ground.

Suitable for choosing stable shoes.

The foot arch is high: only a few parts of the sole of the foot touch the ground, and the arch is too high.

This kind of person is also suitable for wearing stable shoes.

In April 26th, the Ji'nan 2008 "Ainley Neue Trey Eli healthy running" event jointly sponsored by our newspaper, Ji'nan Sports Bureau and Amway Corp will shoot and run in Quancheng Square.

Interested citizens can enter the following places: Amway (China) daily necessities Co., Ltd. Ji'nan store, Ji'nan downtown XTEP shop, black steed international fitness chain stores, Ji'nan Hualian Supermarket stores.

At the same time, enterprises are welcome to sign up collectively.

Enquiry Hotline: 0531-67869990.