Many people spend money on beauty, but rarely care about their feet like their faces. According to the preliminary calculation, a person has to walk 200 thousand kilometre on average, and every step takes two hundred pounds of impact from the body and the ground. If the shoes you choose are not suitable, they will cause uneven stress on the feet, foot pain, leg acid and other uncomfortable symptoms.

When obese people walk, the pelvis and lumbar spine will tilt forward involuntarily, and the center of gravity will move forward, and the waist will become more stressed. If the shoes are not suitable for wearing, resulting in uneven force, not only the foot damage, but also the waist strain. Especially after middle age, bones will widen and feet will be easier. But the fat person's sole is itself hypertrophy, plus lateral broadening, it is more difficult to choose shoes. Men's shoes are good. Most of them are round leather shoes and cloth shoes. Women's shoes, especially leather shoes, are mostly pointed. They can be imprisoned in their toes. It is easy to damage the first phalanges and the fifth phalanges of the human body and cause the deformation of the feet. Therefore, it is recommended that older women choose the round head shoes. But fat people are not suitable for wearing flat shoes, because shoes with too thin shoes have no cushioning effect. When walking, the impact force from the ground will directly affect the feet and make feet feel tired and tired. And obese women will be more vulnerable than ordinary people to flat foot, urethral control function of urination weakened, lumbar spine damage and other symptoms of invasion, therefore, fat people had better not wear flat shoes and stiletto shoes, should try to choose 5 cm below the round head and heel shoes. For those fat guys who are still at school, it is OK to prepare a pair of comfortable sneakers with soft bottom.

In addition, because it is not easy to bend over, fat people should try to choose shoes that are not easy to wear. Because fat people prefer sweating. When buying shoes, they should try to choose cloth shoes or leather shoes with good permeability. (Department of orthopedics, chief physician, No.3 Hospital of Peking University, Lou Siquan)