Healthy running is a simple and economical mass fitness exercise.

A set of ideal sports equipment can not only make you feel comfortable and light, but also increase your confidence and protect yourself.

Choose the healthy running sportswear.

Athletic Wear

We should choose loose, soft and elastic sportswear, and choose clothes with bright colors and good water absorbency.

Winter and summer clothing should be distinguished. Winter weather is cold. Wear heavy quality sports clothes. Wear hot, thin or semi sleeved sportswear in hot summer.

In short, it should be selected according to climate change to avoid heat stroke, cold and ultraviolet radiation.

Gym shoes

Good sneakers should be characterized by good air permeability, comfortable shoe upper and sole elasticity.

The inside of the running shoes should be smooth and soft, and the toes should have enough stretching space. The sole should have a certain thickness and good elasticity.

In addition, people with athlete's foot and tinea pedis should also pay attention to wearing cotton socks, and keep the insoles clean, wash and bask regularly.

Now it is in the season of crisp autumn, and quickly choose a set of sportswear for yourself, showing confidence and enjoyment of sports in "Ainley Neue Trey Eli healthy running" activities.