It's the beginning of the new week. After two days of rest, do you feel energetic and full of energy?

The answer is mostly negative: for example, just a little bit of friction with the family, and now still awkward, or playing too late on the weekend to miss the alarm clock, and have to rush to the company at the expense of breakfast and go hungry. The door has been arranged by the boss for a rush. At the same time, there are several bad things that are waiting for you to deal with business information, usually on Monday, especially Monday morning.

At this point, don't mention efficiency, even your mood is very bad. You know you need to relax, but the relaxing ways you can think of at ordinary times, such as taking a shower, giving yourself a vacation, and adjusting this kind of thing on weekends, are all not working: if you want to go to work, how can you use your only few minutes to relax yourself as efficiently as possible?

Look at the efficiency of the day order for your suggestions.

Even if it's only 5 minutes, this method is also effective. Its purpose is to let you temporarily leave the pressure source (for example, the boss), give yourself a buffer, concentrate your mind and face the pressure calmly.

Few people have the habit of carrying books, but if you happen to have such a book that you can't help with, such as novels, you might as well read it for a while and put yourself in the world of stories, and you can also achieve a good relaxing effect.

This is not what yoga masters can do. Meditation is very simple. You just need to calm down and try to get rid of your thoughts and thoughts.

If you can't imagine anything, you can imagine a beautiful landscape.

It has been proved by many sides that laughter can relieve stress, so what should we do to reduce it quickly?

Answer: make yourself laugh quickly (OK, this is a cold joke), find some interesting videos or jokes to see, you will feel good when you start working.

Get up and go and pour yourself a cup of tea. By stimulating the excitement of brain movement from "thinking" to "action", we can achieve the goal of calming down the mind and reducing the pressure. Besides, the chemical composition contained in tea also helps to relieve the pressure (Note: coffee is not beneficial to "decompression").

You can notice that when we are under pressure, impatience and bad mood, our breathing is more urgent. Active breathing control can effectively tell the brain that "I am beginning to calm down" and that my body organs will cooperate to help you quickly reduce your stress.

That's probably all. If you are suffering from Monday syndrome, you may as well have a try.