If you don't eat well, your diet is irregular, your stomach will suffer, but sometimes you can make shoes.

From the perspective of traditional Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body.

Because the plantar multiple acupoints are connected with a plurality of internal organs, different styles of shoes can stimulate the plantar acupoints at the same time, and may also cause certain irritation and influence to the gastrointestinal tract.

Especially for people with bad stomach, they should pay more attention to the style and comfort of shoes.

If the impact and injury to the sole of the foot are too large, it will affect the normal functioning of the stomach and intestines.

Therefore, the popular and fashionable high-heeled shoes are the "big enemy" of the gastrointestinal tract.

Gao Danfeng suggested that if the stomach is not good, it is best to choose a slope heel with a heel of about 2 to 3 centimeters.

The inside of the front foot is the massage reflex area of the stomach. This height and the arch of the foot form a suitable radian, so that the force point is controlled inside the front foot, so that the surrounding acupoints will be properly massaged.

Often wearing this kind of high heel shoes can protect stomach and stomach and relieve stomach discomfort to a certain extent.

In addition, regular abdominal massage before or after sleep can also play a role in protecting the stomach and intestines.

Gao Danfeng said, massage, the body lying on the bed, with the navel as the center, with left hand and right hand alternating abdominal clockwise and counterclockwise massage, for gastrointestinal dyspepsia or constipation, there is a good improvement.