Ice skates first used in the 1100 AD were used to hunt hunters in the winter.

The first pair of skates was created by the national Dutchman of Scotland in the 1700 ad. He hoped to simulate ice skating in summer (iceskating), so he attached his wooden shoes with a wooden spool of wood.

This year, Edinburgh (Edinburgh) formed the first ice skating club.

On the way home from work, there are often young men and women wearing single row pulley shoes on the main road.

A few of them laughed and talked so much that they looked very happy. So I thought that wearing pulley shoes could reduce weight. Indeed, under my understanding, it is really effective to wear a pair of pulley shoes to lose weight.

The fitness effect of single row roller skating.

1.

Heat consumption

Skating for 30 minutes, slow and continuous skating consumes 285 thousand calories. The heartbeat is 148 times per minute.

The two skating modes are interspersed skating (advanced for one minute, quick and low sprint, plus one minute standing upright for 30 minutes), which consumes 450 thousand calories in 30 minutes.

Running 30 minutes consumed 350 thousand calories and heartbeat 148 times per minute.

Cycling for 30 minutes consumed 360 thousand calories and heartbeat 148 times per clock.

2.

Cardiopulmonary exercise

The single row roller skating exercise is better for cardiopulmonary exercise than cycling, but it can not achieve the effect of running.

It is mainly because cycling is easier to skate than skating, thus reducing the amount of exercise, but running is completely unable to slide.

Nowadays, there are endless ways to lose weight. In addition, pulley exercise has also attracted many children's attention. It is also one of the children's fitness programs.