Ariel Lin

Ariel Lin, who has a chubby face and a fat constitution, lets her lose weight as a lifelong career and strive for it as most girls do. So we need to talk about the way to lose weight, but it has more experience than anyone.

Sweet potato nutritious breakfast

Every morning when you come to the mainland, you will definitely have a breakfast - steamed sweet potatoes. Almost every morning, morning asks her assistant to help her make soya bean milk, then mix it with steamed sweet potatoes. Sweet potatoes and soya bean milk are rich in nutrients and do not make people fat. They are quite proficient in health and weight loss. Reduce weight What about food?

Enzyme

In order to lean his chin, he insisted on eating for 21 days. But dear friends, do not follow suit. Although not eating morning, it has been eating high protein enzyme and supplementary nutrition. After 21 days of weight loss, she succeeded in losing weight by 7 kilograms. She took the initiative to pick up shorts and said with a grin, "now I'm thin enough to wear shorts."

Exercise to lose weight

　　 Ariel Lin I used to get up early to do yoga in yoga hall, and sometimes I went to the gym to exercise. Two months later, the morning sun was 3 yuan. Not only did he lose weight, but he became even more colorful. It seems that sports lose weight is worth promoting. Oh, not only lose weight but also cosmetology.