"Save Food" Can Achieve Weight Loss.
How to save "eat" can be achieved.
How to "save food" to achieve
In fact, it's easy to control the total calories according to the amount of labor, so that the basic metabolic needs of the body can be maintained and no excess calories can be consumed. I'll give you a simple way to calculate calorie, see how much you need and how much calories you need.
How to "save food" to achieve weight loss
maintain
? mild workload:
It takes about 1 hours to walk every day. Most of the time is sitting, only occasionally getting up and moving or just doing a little bit of easy housework.
The required heat is C=30 * body weight (kg). For example: now the weight is 50 kilograms, so want to maintain the current weight algorithm is: 30 x 50=1500 card.
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