How do office workers eliminate abdominal fat? Office women who are sedentary make their belly fat accumulate. They used to work in offices, but their activities were limited. They often worked for a long time without moving. After a while, they naturally formed lower body weight than their upper body. Especially their abdominal performance was more prominent, which made them feel very upset. So, what are the best ways to eliminate these abdominal problems?

Here are some of the office sports collected by beautiful girl Xiaobian, as long as you do it two or three times a day, and do it several times at a time.

Step one: sit on the chair and slowly lift your legs as far as you can.

The second step: put your hands on the lower abdomen and start to breathe out slowly.

The third step: gradually exhale, and tighten your abdomen, and keep your shoulders relaxed.

The fourth step: when the lower abdomen receives the tightest, the gas just spits out.

The fifth step: shoulders and lower abdomen naturally relax, and then slowly start.

The sixth step: try to inhale to the lower abdomen to make the lower abdomen grow larger and keep the lower abdomen completely relaxed.