One, ten fingers squeeze each other.

Two, the left hand clenched fist, the right hand clenched the left wrist, push outward, and then do it in the opposite direction.

Three. Hold your hands together and pull them for five seconds.

Four, hold your fist firmly.

Five, two cheeks gasp for five seconds.

Six, clenched your teeth and do not relax.

Seven, Zhang Da mouth shouted for five seconds.

Eight. Keep your lips closed and bite your lips.

Nine, hold your hands in both hands, hold your chin and press your chin downward.

Ten. Hold your face in your right hand. Your face is forced to lean on your right hand and then replace your left hand.

Eleven, hold your head in your hands, push your head forward and force your hands back.

Twelve, back seat, hands and fingers cross ten, hold the right brain push hard, the body and head to the right top.

Transposition repetition.