We often set goals for ourselves, often making promises, such as wishing to lose 10 pounds in the new year. Finally, how many goals have been achieved within the expected time? Most of the answers are mostly not optimistic.

"We want to improve our goals." Success It is suggested that you change your way of thinking: instead of thinking, "I should do so, I should be able to achieve this result" instead of fundamentally thinking about "what kind of efforts do I want to achieve?" To illustrate an example, the new year's wish is to "lose 10 pounds".

A: thinking that if you exercise every day, you can achieve your goals. So consciously exercise as much as possible.

B: thinking that you must reduce calorie intake and increase heat consumption, and only arrange 1, 3, 5 evening at 7:00 in the evening to participate in aerobics class to achieve the goal of heat consumption.

These two kinds of thinking. Difference The former is one-way, limited and unclear, and the latter is multi-dimensional, open, and more feasible and useful.

Using A's thinking to guide work is often objective and general, but there are no specific measures. This will make people unconsciously spend energy on ineffective places and be more likely to be interfered by other things. B thinking emphasizes more on the specific implementation methods from the target, and arranges the implementation steps, which will help you concentrate on solving the major contradictions and problems.

So when you realize that "I can't do anything more", I must make myself think more and think carefully about how to do it, so that you really no longer "how".

this viewpoint In fact, it is also inspired by a colleague nearby: this person has always been very interested in Korean. He never knew when he wanted to study seriously, but after a while, he did not learn anything. His learning plan was always disrupted by various "unexpected" things, such as meals, movies, laziness and so on. Once he talked, he said he did not want to "have no aspiration Chang Lizhi", so we discussed it. Finally, he made a plan to avoid interruption according to the method of "backstepping".

Tell your friends: you are busy recently. If you are too busy, go and find them. True friends will always understand.

In the name of no time, the movie tickets sold by the unit are sold or sold, so that they do not want to, and let their colleagues know what they are doing.

Overcoming laziness: a Korean introductory class has been reported. No one likes to see their money beating, and laziness is easier to overcome.

After talking for a while, he seemed to use these time to do well in his studies, and during his studies, he didn't let his friends and colleagues feel left out. He managed to "squeeze" the time and make his plan work smoothly.

This example is nothing else, just to tell you: when you think of "I want to start doing things seriously", we must clearly understand the objectives and obstacles and put forward feasible implementation plans from them. Try to use this backstepping way of thinking, so that your strength can be used in the most suitable place.