1, clear your eyes. Life

It sounds strange, but cleaning up your closet, drawers and magazines, and throwing away those accumulated rubbish can make your mood better. The more stringent your requirements, the higher the yield. Think of catharsis and bowel clearing.

2. Make a list.

In the early morning of the day, take out a piece of paper and write down three things you want to accomplish today. Research shows that if people achieve something, he will feel very happy, no matter how small the matter is.

3, timely checkout

Research shows that if there are always important things that you haven't done or are not done in your life, such as bills, it will cost you physical strength, cause anxiety and create unnecessary tension.

4, do not empty talk.

Don't hesitate. Don't say it if you don't plan to do it. In doing that, you will only increase the burden of life.

5, do not depend on the weekend. On the bed

Staying up on the bed or staying in bed for a long time can only disturb the internal clock inside your body. It's the light that controls your biological clock, not more sleep. If you often lie down, try to get out of bed with your bed and help to stop your bad temper.

6, have a good laugh.

Look at your favorite video tapes. Laughter and sprint have the same boost of morale: lower your body's pressure level, relax your muscles, and release more pleasant substances to your body to make you feel better.

7, don't be angry. Complain

Constantly complaining about your problems is a way to make you feel down. If you want to find a way to solve the problem, it's good to talk about your problems, but to make yourself a dramatic heroine of an event will only make you continue to have a negative attitude, and mention it again and again.

8, don't pursue perfection.

It is impossible to be perfect in real life, so trying to reach the high standard of impossible is a waste of time. Instead, customize the more realistic goals and let nature take its course, which will make your life happier.

9, have fun.

Work less, worry less, do outdoor activities, and make your free time special and have fun. This will make you less depressed, more connected with others and improve your overall health.

10. Nothing to steal.

When one is in his leisure time, recalling some of the past interesting things can also be childhood pleasures and let his mood wander in sweet memories.