Dental plaque is a bacterial film attached to the tooth surface and based on a viscous matrix.

Brushing teeth is the easiest and common way to remove dental plaque.

If you use toothpaste with toothpaste, you will get better results when you brush your teeth.

Second, use dental floss.

Dental floss can effectively remove plaque on the adjacent surfaces of teeth and prevent periodontal diseases and adjacent caries.

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Use mouthwash.

Gargle can reduce plaque formation, reduce caries and periodontal disease.

When you rinse your mouth, you should shut your mouth up and stir your cheeks, so that the gargle will flow back and forth from the inside and outside of the teeth and clean up the food residue.

In addition, people who have conditions can also use oral irrigator after brushing their teeth, and use high pressure water column to remove food residue and loose dental plaque.

It is worth noting that dental plaque is constantly formed in the oral cavity.