The so-called body is the capital of revolution. How can an office worker avoid sub-health?

Sub health refers to the fact that although the human body is not infected, there are hazards or harmful factors in the body or organs. These harmful factors, like the scourge of human body lying in the human body, may cause diseases at any time, or the tumor that lurks in the body, slowly attacking the body. If not cleared up in time, it will lead to the disease.

How to get rid of the trouble of sub-health?

1, ensure a reasonable diet and balanced nutrition.

Vitamin and mineral are essential nutrients for human body, vitamin A can promote the synthesis of glycoprotein, the surface of the cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein.

Nowadays, urban people do not want to eat pork liver. They contain rich vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and are often prone to illness.

2, the human body can not synthesize vitamins and minerals, and vitamin C, B family and iron are particularly important to the human body. Therefore, Vitamins With Minerals Tablets should be replenish every day. Besides, trace elements such as zinc, selenium, vitamin B1, B2 and other elements are related to the human body's non-specific immune function.

3, adjust mental state and keep positive and optimistic; broad interests and hobbies will benefit people immense; not only can they cultivate themselves, but also help to cure some mental diseases.

Treat kindly

4, in time

5, increase outdoor sports activities, guarantee a certain amount of exercise every day; modern people are keen on urban life, busy with their careers, and less time for physical exercise.

Strengthening self movement can enhance the body's resistance to disease.

6, quit smoking and alcohol restriction: when smoking, the blood vessels of the human body are prone to spasm, the blood supply of local organs is reduced, nutrients and oxygen supply are reduced, especially the respiratory tract mucosa can not receive oxygen and feed supplies, and the disease resistance also decreases.

Less alcohol is good for health. Alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly limited.