1. Avoid going out from 10 a.m. to 2 p.m.

If it is not necessary to go out,

2. Use sunscreen products.

Every exposure to sunlight should be used in time.

3. As long as you are engaged in outdoor activities, regardless of the degree of sunshine, you should rinse your body thoroughly after returning home.

After wiping your body with a relaxed movement, rinse the foam with warm water, then rinse it with cold water and apply some body.

4. Apply the watermelon ice to the sun dried skin.

Natural watermelon peel contains vitamin C, which can calm and moist skin. Natural aloe also has the same effect. Remove aloe from the middle and apply it to the skin. It has anti-inflammatory effect, and has a cool and refreshing function to improve the skin redness.

5. Relax and tighten your body and mind.

Life stress can cause skin discomfort. Under constant pressure, the skin needs special care, listening to relaxed and pleasant music at night, and doing good whitening and maintenance in the music of nature.

6. Don't eat foods containing artificial food additives.

Healthy people's viscera will maintain normal metabolism, so that melanin is discharged smoothly.

Too much artificial additives in food can cause the burden of the viscera, resulting in melanin deposition, forming black spots and freckles.

7, not all skin is the same as sun basking.

Usually white skin is more likely to be burned by sunlight than darker skin. According to the length of stay of ultraviolet radiation, choose sunscreen with corresponding sunscreen index.

8. Long term exposure to ultraviolet radiation can lead to cataract or chronic ophthalmia and even corneal damage.

The protection method is to wear UV filters: pparent or dark colored filters.

Sunscreen and cosmetics can also protect the eyes from sunlight.

9. Avoid taking certain hormones or saccharin before sunning.

Because after exposure to ultraviolet rays, these ingredients can cause skin melanin to deepen.

10. It is best to avoid using vegetables such as lemon, celery, cucumber and other vegetables before sunning.

Because these fruits and vegetables contain some ingredients, it is easy to absorb sunlight and ultraviolet radiation and cause pigmentation.