Yogurt

Yogurt is a common sense for reducing obesity caused by constipation and accumulation of toxins in the body. Yogurt can quickly help reduce it.

Yogurt can completely replace meals.

But too hungry to drink yogurt immediately, easy to cause stomach burden.

You can drink some vegetable soup or eat fruits and vegetables, and then drink yogurt.

Yogurt is warm and drinkable.

Yogurt is the most valuable lactic acid bacteria. Its role is to produce lactic acid, increase the acidity of the intestinal tract, inhibit the growth of spoilage bacteria and weaken the toxins produced by spoilage bacteria in the intestines. If only yogurt is heated, it will increase the activity of lactic acid bacteria, and its unique health care will be more effective.

Yogurt can be packaged in 45 of the warm water, slowly heating, and so on, when the packaging is warm and warm, you can drink it.

Try to choose defatted or low fat yogurt (fat content 1.0-1.5%), though it is not as rich and full-bodied as full fat yogurt, but it can be very low in calories. It will not heat up quickly in the body and become fat.

It doesn't matter if there is no ordinary yogurt with protein content of >2.3%, but must not buy protein >1.0%, that is not real yogurt.

Yogurt and papaya diet

Ingredients: yogurt 150ml, 2 spoonful condensed milk and green papaya juice.

Usage: eat for dinner 1 times a day.

Tips: papaya enzyme of papaya can not only decompose protein and carbohydrate, but also decompose fat, excrete excess fat in time, remove fat, reduce mast cells and promote metabolism, so as to achieve weight loss purposes.

Yogurt oat diet

Ingredients: yogurt 200ml, oatmeal 1 bowls.

Usage: stir well, eat 3 times a day, early, noon and dinner.

Tips: oats contain rich B vitamins, dietary fiber and minerals, which are conducive to regulating physiological functions and speeding up metabolism, lowering blood fat, lowering blood pressure, clearing away heat and purging the bowels, and are good for losing weight.

Yogurt red dates

Ingredients: yogurt 1 cups, dried dates and bananas 1.

Usage: stir well, and serve breakfast 1 times a day.

Tips: we should pay attention to clearing intestines, jujube, and bananas.