"We suggest not wearing the same pair of shoes every day, or even wearing a pair of shoes like some men. But like Miss Zhang, from 10 centimeters high heels to flat shoes is actually moving from one extreme to the other extreme. From the angle of anatomy and physiology, the heel of high heel shoes is best in 3~5 cm, while flat bottomed shoes are not the best choice, preferably with a 2 cm heel.

　　 High heels: don't wear the same pair every day.

When you wear high heels, the center of gravity will move forward in order not to fall, while the muscles of the waist and buttocks should be coordinated to balance the body. Related physicians said: "from the angle of ankle surgery, the heel height should not exceed 5 centimeters, but now many shoes are designed to have more than 10 cm or more heels. Some shoes are close to their feet when they wear them up, and it may take two days to wear them in two hours. High heels are too high and wear for a long time. There may be hallux valgus and plantar head pain. Girls who wear high heels too early may also cause foot varus. Men's inner shoes can't be raised indefinitely, but because of the higher shoes, the upper can protect the ankles, which is better than the high heels of women.

　　 High-heeled shoes It is the footwear that ankle surgeons are most reluctant to wear. Theoretically, heels of high heels are suitable for 3~5 cm. "Super high heels are not completely impossible to wear, but one should pay attention to safety. Two, do not wear them every day." It's best to wear different shoes on different occasions. For women, if conditions permit, it is best for everyone to have 4 to 6 pairs of shoes, two pairs of high-heeled shoes, two pairs of sandals plus sports shoes, and wear them alternately every day.

　　 Muffin shoes: foot arch loses shock absorption and cushioning effect

　　 Shoe of sponge cake It's another kind of shoes that ankle surgeons don't want to wear. Loose high shoes The bottom is flat and high. When people step on it, the center of gravity will be unstable, and the shock absorption and buffering function of the arch will be lost. Muffin shoes originated in Europe in fifteenth Century, but later because of frequent accidents, the British Parliament banned the wearing of clothing in 1670. So the most important thing to wear is the safety problem. If you want to take more downhill or rainy days, you'd better not wear them.

　　 Flat shoes : easily cause heel pain.

Thoroughly flat sole is not the best choice. Related physicians, when wearing flat shoes, the weight of people falls completely on the heel. When walking, it may shock to the brain because of the loss of shock absorption, and also prone to heel pain and plantar fasciitis. 2 cm heel is an ideal height.

　　 Shoes for older people: better with a pair of insoles.

"Many elderly people feel that soft soles are comfortable to wear. But if it's too soft, it's like walking directly on the ground, without the cushioning of the heel, and too hard to play enough. Related physicians, elderly shoes should also be a little bit with, 1.5 centimeters to two centimeters appropriate, soles hard and moderate, and the best addition of a pair of insoles, one is to prevent sweating, beriberi, and two is to prevent foot wear.