Why do you need a pair of running shoes?

I believe that many people who are engaged in aerobics are not professional trained athletes. Their physical quality is also normal, but running, playing badminton and so on are all the same purpose: physical exercise. Let's take running as an example. Why do we need a pair of running shoes? Here is a personal experience of a runner.

When Xiao Chen started running, he wore a pair of sports shoes. He could not even run a kilometer on the first day of running. Within half a month, the jogging distance increased rapidly, and in about second weeks, it could run to about 3 kilometers. At this time, he began to have injuries, and the right leg was running out of the knee. He checked the Internet and found that jogging, no matter how slow he ran, would cause severe impact on the knee. The impact strength is about 3 - 5 times of body weight, and these impulses are mainly absorbed by the cartilage of the knee. Take a person with a weight of 70KG for example. The impact of the knee on running is about 310KG.

We run for exercise, not for the body to finish faster. Running shoes are not meant to make you run faster, not to let you hit the world record, so that you can run without injury, run instead of your knees, absorb the impact, and protect the bones.

This is the meaning of running shoes.

How to choose running shoes

Running shoes manufacturers have been upgrading, may recommend a model today, when you buy it tomorrow, it has been shut down, the replacement of the new number may be more suitable for you, but how do you know? Giving fish is better than giving people fishing. Now the Internet is widely spread by a senior Ma you collated "Red Treasure Book", for each brand running shoes introduction, body weight shoes selection, purchase secret book, brand shoe size control has a detailed introduction.

According to the author of "natural running," the varus and foot valgus running shoes are not very helpful for endurance running, and even increase the chance of plantar fasciitis and increase the probability of injury in long-distance running. The author does not recommend wearing high-end running shoes, including running shoes such as varus correction, and suggests using thin bottom shoes for endurance running and good running posture at the same time.

Then, how do you tell yourself whether you are a high arch, a low arch or a normal arch? Take a newspaper and a plate of water (take your left foot for example), step on the water and go through the newspaper.

In this regard, each brand shoes have different understanding and coping strategies. We can try to go to the official website, and have corresponding test analysis.

　 Running shoes terms

With regard to shock absorbers and stability, running shoes manufacturers of different brands have different running shoes terms, but the biggest term conflict is the name of sports medicine and business running shoes. If you go to a sports medical professional hospital, the doctor tells you that running mechanics is the opposite of hallux valgus varus and varus. Take three brands as an example:

Shock = neutral (Mizuno China) = shock absorbers (NewBalance China) = buffer (Asics China)

Stability = support (Mizuno China) = supporting shock avoidance (NewBalance China) = shock absorption (Asics China)