< p > < strong > 1, charge your emotions first > /strong > /p >

P? Often feel exhausted and unhappy. Do you always try to pass warmth to everyone like the sun and finally think of yourself? This seemingly great sacrifice is sometimes a "double-edged sword".

It will not only drain your energy, but it will also hurt people around you in the end.

Please be a little "selfish". Only by taking care of yourself and letting your battery full of positive energy can you make your happy magnetic field diffuse.

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< p > < strong > 2, writing diary < /strong > < /p >.

P, are you enthusiastic about taking a lot of things that don't belong to you and making you tired and depressed? I suggest you write a summary every night, "who helped today?" "why do you help him?" "what is the content?"

Diary can help you understand your "energy direction" in time.

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< p > < strong > 3, learn to say no less than /strong > < /p >.

< p > ask yourself two questions before giving aid. "Do I have" a href= "http:// m.pmae.cn/news/index_c.asp" > ability < /a > help him? "" does he really need this help? "

Many times others ask you for help, not because they can't do it, but because they are lazy.

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< p > < strong > 4, what is worth your fear? < /strong > /p >

< p > there are countless things that women are afraid of. They are afraid of competition, fear of rejection, fear of imperfection, and fear of revealing their true feelings.

Too many burdens make you lose your sense of life and your ability to act. Others' words and actions can make you deny yourself and think you are the most insignificant.

Do not give them permission to be your masters! If you obey your heart and bear the responsibility no matter what happens, you will become a brave and confident woman.

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< p > < strong > 5. What you say is /strong < < /p >.

< p > no matter how others evaluate and compare, please trust your choice.

Choice is not good or bad, but the best decision your intelligence and experience can make at this time.

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< p > make the worst plan.

Loudly declare "I love you", what can he do if he doesn't appreciate it? What if he wants to propose a new plan at the meeting, even if he is rejected? When you encounter a problem that worries you, think of your own < a href= "http:// m.pmae.cn/news/index_c.asp" > bottom line < /a >.

If you can accept it, there is no reason why you should be overcautious.

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< p > < strong > 6, breaking the problem one by one, < /strong > /p >

< p > men say that women's temper is like "June days", mysterious and changeable.

This is because women's minds are more delicate, and the ways to deal with problems are more subtle and subtle, so that many times they can not solve the problem thoroughly.

So the residual anger, sadness and other emotions accumulate and are pferred to the present problems at this moment, and lend this opportunity to < a href= "http:// m.pmae.cn/news/index_c.asp" > release < /a >.

Self abandonment, sulking, is just to convey "I am not satisfied with what I have done in the past".

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< p > < strong > 7, fast cutting the Gordian knot > /strong > /p >

< p > if you really don't understand, it's better to untie your heart from the beginning, every time you ask yourself "Yes or No".

As long as you have an answer, tell yourself you won't regret it.

Put the problem down and empty the mood. The sun will shine in!! < /p >

< p > < strong > 8, the matter is less than /strong > /p >

< p > try concentrating your mind and focus on your immediate problems. Avoid thinking or turning over old debts.

What you want to say and do is to act at once. Don't put your heart in your heart.

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