Wear the socks worn by children when doing the exercise or the same thickness of socks.

Fasten your shoelace and adjust the tightness of the shoelace properly, so you can feel the foot fit of the shoes.

Buy soft shoes with soft bottom.

The weight of shoes is heavy, which makes wearers weary.

To check the heel part of the shoe, avoid high or hard heel protection design in order to avoid injuring the tendon.

The material of the upper and sole is soft and easy to bend.

If it is too hard, it is not easy to bend, and easy to fatigue.

Squat posture is used to check whether the bending property of the shoes is good.

The height of the shoe is considered the heel position.

Generally, the short shoe is at least one finger below the condyle of the foot.

The semi long tube needs to cover the condyle bone, otherwise it will be easily rubbed and broken when wearing.

Check whether the heel height of sole is higher than that of the front part, because human feet are used to this way.

Heel height should not be too high, and pay attention to air cushion or soft texture.

The internal joints should not be rubbed on the feet.

It is not only necessary to try on sports shoes, but also to walk a few steps in it. It is best to separate the whole body weight on each foot alternately, and check whether there is enough space inside the toe to accommodate the slightly extended feet due to pressure.

It needs rough and wearable shoe shading design, which is not slippery, and the interior shoes require a more smooth shoe shading.