According to the survey, the middle level executives who participated in humor training increased their production by 15% in 9 months, while the number of sick leave decreased by half.

Experiments show that people who have a sense of humor are more successful. For several reasons.

(1) people with high scores in humour test tend to have higher IQ scores, while those with a lack of sense of humor are mediocre.

(2) people with a sense of humor are better off in daily life, because they can shorten the distance of interpersonal communication in a short time and win the favor and trust of others.

(3) people with a sense of humor can always maintain a good attitude in their work.

According to statistics, those who have made achievements in their work are not the most diligent people, but those who are good at understanding others and having a sense of humor.

(4) people with a sense of humor are more optimistic and open-minded, so they can use humor to dispel the tension and anxiety caused by work.

People who lack humor can only suffer from silence, even difficult to extricate themselves. This undoubtedly increases their psychological burden.

It is obvious that people have a sense of humor and contribute to physical and mental health.

Therefore, we should be good at developing sense of humor, and improve ourselves from self psychological cultivation and exercise.

Release your heart and broaden your mind.

Don't be impractical to yourself.

Don't care too much about what others think of you and learn to understand others in good faith.

Knowing yourself correctly is always a pleasant and upward mood in whatever circumstances it is.

Active communication helps relieve stress.

Communication is an instinctive act of human beings, and actively expanding communication is conducive to easing job stress.

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In order to make people communicate with others in a better way, they can help others and enjoy life.

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The basic skills are: first, when you need to be "quiet and self silent", that is, to laugh at yourself and make fun of yourself; the two is to use imagination to connect two different things or ideas in order to produce unexpected results; three, to improve the ability of language expression and attach importance to the matching and combination of body language.

Humor is strength. If we gradually grasp humor skills in communication, we will skillfully cope with all kinds of awkward situations, adjust life well, even change life, and make life full of joy.