Salary increase is the most sensitive topic in the workplace.

The main purpose of going to work is to earn wages to support themselves and their families, and the amount of wages directly affects the quality of life of themselves and their families.

You certainly want your salary to be higher every year, but the salary depends not only on your subjective desire, but on your company's earning level, the average wage level of your similar company, your position, and your contribution to the company.

If you work in a large company, you don't need to worry about the raise. The company has a strict salary system.

The same position will basically have the same salary. If your position is promoted, your salary will also increase. If your position is not promoted, but because of your outstanding work performance, the company will be rated as "excellent employee", and you will naturally get extra bonus.

But if you work in a small company, the situation is different.

The salary of a small company is basically the boss who has the final say, and the same position may have different wages.

If you think your contribution to the company is large, but the salary is low, you can talk to your boss about salary increase.

However, before you talk about it, you have to consider carefully that avoiding a pay raise will leave a bad impression on the boss.

Before you talk to your boss, you should have the following assurance:

1, you do.

Outstanding.

Excellent work performance is the foundation of your salary increase.

2, to some extent, the company can not do without you.

If you are the indispensable person of the company, then

It's not a problem.

3, do not raise salary as a condition of no job hopping, you are not threatening the boss.

The boss will not accept your threat, because if you succeed, how will the boss treat other employees?

4, determine your current salary than you should get.

Less than 20%.

If you raise the salary and only add 100 yuan at the end, you might as well not talk about it.

5, no other colleague knows what you ask for a raise.

If you are ganging up for a raise, the final result will probably be your dismissal.

6, the boss usually has a good impression on you.

If your boss is not impressed with you, it will be hard to get a raise. What your boss usually thinks of you is something you should know.

7, the boss has been in a good mood recently.

You'd better talk about the salary increase when the boss is in a good mood. For example, the company has just signed a large list, and the boss has just had a good time, so that you are more likely to succeed.

If you think you already have the above conditions, you will have a great chance of getting a raise, otherwise you won't be able to speak easily.

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Generally speaking, acute anxiety can recover slowly in the short term.

If symptoms can not be alleviated, you may try to adjust your emotions in the following ways: self counseling.

When your attention is shifted to new things, new psychological experiences may drive out and replace anxiety.

To imagine all possible dangerous situations, to make the worst scenario appear first and repeat it, you will slowly think of any dangerous situation or the whole process no longer experiencing anxiety.

At this point, the stimulation process can be terminated.

Consciously act cheerfully, easily and confidently.

You can also use music, yoga, meditation and other methods to help relax.

If you love your job, you can always find something worth learning at your side, and it is the most useful and most suitable charging content for your choice.

Through the combination of basic and follow-up efforts, we will be able to adapt to the changing environment and achieve a virtuous cycle of charging.

Enjoy your diet.

People who are depressed can eat more whole grain foods to supplement their vitamins; those who are often tired, eat more fruits and vegetables to supplement their vitamins; and those who are prone to anger should eat more apples and bananas to replenish potassium; do not go to fast-food restaurants; avoid taking drugs to relieve stress, and should also change their habit of refreshing themselves with coffee and strong tea.

If anxiety is too serious, you can take some anti anxiety drugs according to your doctor's advice.

You can also seek others through psychological counseling.

The method is as follows: keep your posture, your back and your palms on your navel.

Imagine your lungs as a balloon, breathe long in your nose, and fill the balloon for 2 seconds.

Exhaling with your mouth and letting the balloon bleed. You need to breathe in 4 seconds, and then breathe out in 4 seconds. You must practice several times a day.