Thin people should try to pick thin and thin waterproofing platforms, while the more fat and strong people should choose thick and thick waterproof platforms.

The two reason is that coordination is achieved visually, and two is due to weight.

The pressure on the foot of the thin waterproof platform will be too great.

When you wear shoes, your feet should be in harmony with your height.

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Looks too big is not elegant, too small and not generous.

And the MM that the foot originally is bigger, try to wear a pointed style will make the feet bigger. Round heads and square heads are good choices.

Fish mouth and sandals are the style of foot picking, and the toes should be nice.

In terms of color, the most necessary color to avoid skin is lavender, and the color of tender pink is very strong.

Black coffee is natural and red. It can be used as the first choice for buying high heels.

Do not buy complex styles if your legs are short. Especially when you have something on your wrist, a simple style can be seen as a long leg.

The leg is long enough to buy.

Fat feet avoid buying thin and narrow ones. Meat is squeezed out.

The shape of high-heeled shoes can cause the body to move forward instinctively after wearing it, but this can lead to unstable walking.

The higher the heel, the more the body will lean back slightly.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different.

For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

After knowing the concept of size, next is the most important part of choosing shoes. How do you know which series or which one is suitable for yourself?

Pronation refers to the natural rotation of the feet during walking and running.

In walking and running, in most cases, the heel is located first, and as the center of gravity moves forward, the heel is dumped to the inside. When it is off the ground, it produces a naturally upturned movement. The movement to the inside is called the medial foot rotation, which is generated from the subtalar joint below the ankle.

It occurs at the beginning of a series of gait cycle movements from the foot to the ground.

When you walk or run, foot internal rotation can help to reduce the vibration caused by the foot touching the ground.

If a person does not have enough internal rotation ability, the impact force produced by each step will be pferred to the leg and affect the normal movement of the leg.

The internal rotation of the foot is a normal movement. It is a series of cushioning actions naturally generated by the foot to prevent injury to the medial arch of the foot.

However, long-term excessive internal rotation or lack of internal rotation may cause obstacles to running and harm human health.

Because of the importance of internal spin in running, the current running shoes are usually designed for different types of internal rotation. In order to avoid obstacles, runners should choose running shoes suitable for their own internal rotation.

Consultant is the best way to get your type of internal rotation. Experts will help you find the most suitable running shoes through gait analysis.

Many experts will ask to look at your previous training shoes and understand the type of your foot's internal rotation through the wear and tear of shoes.

Of course, in addition to foot internal rotation itself, other factors such as weight will also affect the selection of shoes.